Here at Crave-It Nutrition we make sure to source the highest-quality ingredients possible for our meals, and as locally sourced to our facilities as possible. All of our beef and poultry is raised without hormones and antibiotics*, and our fish is wild-caught. *Federal regulations prohibit the use of hormones in poultry, pork, veal, and non-amenable meats. Here is a little bit about how we prepare all the meals: Oils used: We use coconut oil and extra virgin olive oil. We make sure that all items that are cooked with these oils stay with in the smoke points. Our Rice Mixture: a delicious blend of long grain brown rice, quinoa, and wild rice so you get all the nutrients possible. Sauces: All of our sauces are gluten free and 100% homemade. If you love one of some of them ask us for a bottle, and we can get you one. Vegetables: Our vegetables are primarily all roasted and cooked al dente. Reason for this is so we can retain as much nutrients as possible.